9 Exercises to Get Strong with Calisthenics

What you get:

Step by step progressions for all 9 Exercises:

  • Push Ups

  • Pull Ups

  • Dips

  • Front Lever

  • Back Lever

  • Muscle Up

  • Handstand

  • Planche

  • Human Flag

Full Body Warm Up

Improve Core Strength

Increase Strength

Step by Step Progressions

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Check Out the Guide Below!